tedam.taccardi's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

163.5 lb Lost so far: 13.3 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

1850 kcal

Fat: 67.11g | Prot: 89.46g | Carb: 218.92g. Breakfast: Pasta with Carbonara Sauce. Lunch: Orange Juice, Coffee, English Muffin, Fried Egg. Dinner: 1/2 Ham Muffaletta, Pears. Snacks/Other: Grapes. more...

2118 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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tedam.taccardi's Journal, 13 February 2011

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