|
I put on a size ten pants yesterday. Fitting very snug, but I am on my way to my ideal size eight. YES!
|
167.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2011:
|
1601 kcal
|
Fat: 47.66g | Prot: 101.23g | Carb: 193.39g.
Breakfast: Dried Pitted Prunes. Lunch: Brown Rice, Changs Spicy Chicken. Snacks/Other: TLC Oatmeal Raisin Flax Cookie, Oranges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shoney75's weight history
|