jwebb21065's Journal, 25 May 2021

182.4 lb Lost so far: 7.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 79.25g | Prot: 52.59g | Carb: 153.02g.   Breakfast: Aunt Jemima Original Lite Syrup , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own Honey Wheat Sliced Bread, Cinnamon , Egg. Lunch: Member's Mark Twice Baked Seasoned Croutons, Grilled Chicken (Skin Not Eaten), Ken's Steak House Honey Mustard Dressing Topping & Spread, Onions, Cucumber (Peeled), Lettuce, Tomatoes. Dinner: Jiffy Corn Muffin Mix, Kroger Beef Smoked Sausage, Cooked Green Cabbage. Snacks/Other: Lay's Sweet Southern Heat Barbecue Potato Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies, Hershey's Milk Chocolate Kisses with Almonds. more...

2216 kcal

Activities & Exercise: Golf Practice - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...