Weigh In record (no journal entry) for 24 January 2014
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2906 kcal
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Fat: 79.63g | Prot: 165.71g | Carb: 408.21g.
Breakfast: Banana, Canderel Sweetener Tablets, Tea with Milk. Lunch: Sea Harvest Hake Medallions. Dinner: Woolworths Roasted Vegetable Couscous Salad, Fruit Salad, Pick n Pay Boerewors, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nectarines, Sponge Cake with Icing, Granny Smith Apples, Banana. more...
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losing 1.4 lb a week
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peachydish's weight history
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