Weigh In record (no journal entry) for 13 February 2011
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225.9 lb
Lost so far: 9.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2146 kcal
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Fat: 86.84g | Prot: 118.63g | Carb: 198.11g.
Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Wheat Thins Crackers - Fiber Selects, White Table Wine, Picante Sharp Provolone Cheese, Organic Yellow Corn Tortilla Chips, Premium Black Angus Beef Filet Mignon, Light Lemonade. Dinner: 42% Lower Sodium Ham, Low Sodium Muenster Cheese, Hamburger Pickle Relish, Dijon Mustard, Rye Bread, Original Sun Chips, Sprite Zero (Can). Snacks/Other: Milk (Nonfat), Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 2.1 lb a week
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