Jeff-40's Journal, 13 February 2011

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Weigh In record (no journal entry) for 13 February 2011

227.0 lb Lost so far: 9.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:

1797 kcal

Fat: 57.73g | Prot: 123.40g | Carb: 187.97g. Lunch: Tuna Sashimi, Tuna Roll. Dinner: Kidney Bean Salad, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Bananas. more...

2519 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 13 February 2011

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