TheJester1977's Journal, 13 February 2011

BF = 32.8%

258.2 lb Lost so far: 14.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 95.50g | Prot: 115.00g | Carb: 91.00g.   Breakfast: Lower Sodium Turkey Bacon, Large Eggs. Lunch: Great Value Light Fat Free Banana Cream Pie Yogurt, Fat Free Turkey Breast, Light Wheat Bread. Dinner: Deluxe Sub On White. Snacks/Other: Trail Mix. more...

4128 kcal

Activities & Exercise: Desk Work - 1 hour and 15 minutes, Shopping - 15 minutes, Driving - 30 minutes, Housework - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...