Weigh In record (no journal entry) for 13 February 2011
|
263.0 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2011:
|
2487 kcal
|
Fat: 71.74g | Prot: 108.00g | Carb: 356.72g.
Breakfast: Manteiga Sem Sal, Pão De Forma Estarbem, Gelatina Diet. Lunch: Arugula (Rocket), Lettuce, Cucumber (Peeled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Spaghetti, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Watermelon. Dinner: Frozen, Panetini Sabor Presunto Parma, Pão De Forma 7 Grãos, Queijinho. Snacks/Other: Gelatina Diet, Suco De Uva, White Bread, Plum (Cooked or Canned), Apples Without Skin (Cooked, Boiled). more...
|
|
2919 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|