Weigh In record (no journal entry) for 13 February 2011
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242.2 lb
Lost so far: 21.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1338 kcal
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Fat: 59.66g | Prot: 74.08g | Carb: 124.20g.
Breakfast: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Tea (Brewed), Milk (Fat Free or Skim, Calcium Fortified), Glazed Pecans, Sour Dough Bread. Dinner: Mandarin Kung Pao Chicken, Hot & Sour Soup (Bowl). more...
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3030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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