Weigh In record (no journal entry) for 23 January 2014
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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1127 kcal
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Fat: 36.37g | Prot: 63.50g | Carb: 133.97g.
Breakfast: Kroger Carbmaster Peach Yogurt. Lunch: Nissin Cup Noodles Chicken Vegetable Flavor, Mayonnaise, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Kraft Original Barbeque Sauce, Skinless Chicken Breast, Carrots, White Potatoes (Flesh and Skin), Green Peas. Snacks/Other: Cuties Clementines. more...
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losing 5.6 lb a week
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