ViaStrong's Journal, 23 January 2014

176.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 62.51g | Prot: 271.04g | Carb: 259.92g.   Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Organic Prairie Organic Uncured Chicken Hot Dogs, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Subway 6" Turkey Breast & Black Forest Ham, Kirkland Signature Boneless Skinless Chicken Tenderloins, Broccoli, Sea Best Tilapia Fillets, Wholly Guacamole Pico De Gallo Style Guacamole. Dinner: WhoNu? Chocolate Cookies, Totino's Cheese Crisp Crust Party Pizza, Swanson 100% Natural Chicken Broth, Skinless Chicken Breast, Freshlike Mixed Vegetables. Snacks/Other: Blackberries, Blueberries, Dannon Greek Yogurt - Vanilla, HEB Opti-Meal Shake (Variety of flavors). more...

3303 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 50 minutes, Housework - 2 hours, Sleeping - 5 hours and 9 minutes, Resting - 6 hours and 39 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 4 hours, Driving - 2 hours. more...