Weigh In record (no journal entry) for 23 January 2014
|
272.9 lb
Lost so far: 37.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1589 kcal
|
Fat: 24.06g | Prot: 133.43g | Carb: 209.96g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Sargento Light String Cheese, Brookdale Chicken Breast in Water, Ocean Spray Diet Cranberry Spray Juice, king soopers carbmaster strawberry colada yogurt. Dinner: Subway 12" Sweet Onion Chicken Teriyaki, Subway Fat Free Sweet Onion Sauce. Snacks/Other: Fit & Active Light String Cheese, Grapes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeee's weight history
|