Weigh In record (no journal entry) for 24 January 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1758 kcal
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Fat: 66.03g | Prot: 92.46g | Carb: 202.78g.
Breakfast: Tropicana Appelsiinimehu, Kahvi, Valio Edam 17, Becel Kevyt, Leipä Real max, Klementiinit, Luumut, Banaanit, Omenat (Golden Delicious). Lunch: Valio Profeel Proteiinirahka Mansikka, HK Kalkkunaleike, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi, Valio Edam 17, Becel Kevyt. Dinner: Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Korpela Grillimakkara. more...
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3154 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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