raniendu's Journal, 24 January 2014

179.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 54.20g | Prot: 64.74g | Carb: 168.21g.   Breakfast: Semi-Skimmed Milk. Lunch: Chicken Curry, Roti. Dinner: Cooked Green Peas, Plain Paratha. Snacks/Other: Sandwich. more...

1988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...