Weigh In record (no journal entry) for 25 May 2021
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267.0 lb
Lost so far: 30.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1354 kcal
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Fat: 35.01g | Prot: 54.59g | Carb: 206.01g.
Breakfast: Aldi Sour Cream & Onion Lentil Curls, Porridge. Lunch: Brooklea Strawberry Fat Free Yoghurt , Cherry Tomatoes, Aldi Dutch Maasdam Cheese, Ryvita Crackerbread. Dinner: Aldi Maasdam Cheese, Ryvita Original Crispbread, Tesco Cous Cous, Sainsbury's Mixed Vegetables, Tesco Mixed Vegetables, Tesco Cous Cous. Snacks/Other: Salami, Aldi Sour Cream & Onion Lentil Curls, Apples . more...
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4909 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 40 minutes, Housework - 6 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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