Timbl's Journal, 13 February 2011

163.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 46.02g | Prot: 57.85g | Carb: 135.28g.   Breakfast: Weetabix X2 with Semi Skimmed. Lunch: Cottage Pie. Dinner: Butter, Toasted Whole Wheat Bread (Commercial). Snacks/Other: Cognac, Caramel Mini, Coffee (Brewed From Grounds). more...

1888 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...