Weigh In record (no journal entry) for 13 February 2011
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2067 kcal
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Fat: 93.51g | Prot: 161.22g | Carb: 188.71g.
Breakfast: Chicken, Navels Oranges . Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Whole Wheat. Dinner: Whole Wheat, 100% Natural Tomato Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Green Peppers, White Rice, Dry Grated Parmesan Cheese. Snacks/Other: baba ghannouj, Sweet Cherries , Whole Wheat. more...
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2396 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Treadmill 2 - 1 hour, Treadmill 1 - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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