Weigh In record (no journal entry) for 25 May 2021
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181.4 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1101 kcal
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Fat: 71.41g | Prot: 66.44g | Carb: 38.41g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Prei, AH Hamblokjes, Jumbo Kastanje Champignons , Uien, Ei. more...
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3120 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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Gerrika G's weight history
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