Reem2011's Journal, 13 February 2011

185.2 lb Lost so far: 2.2 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 51.76g | Prot: 49.21g | Carb: 125.38g.   Breakfast: brown toast, Orange Juice, olive, Egg Omelet or Scrambled Egg with Vegetables. Lunch: red beans corn salad, brown rice with chicken. Dinner: veg soup. more...

2443 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...