Weigh In record (no journal entry) for 23 January 2014
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2865 kcal
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Fat: 98.13g | Prot: 241.39g | Carb: 269.82g.
Breakfast: BSN Syntha-6 Isolate, Coffee, Oats, Nutiva Chia Seed, Cinnamon, Almonds, Milk (Nonfat), Bran Flakes, Peanuts. Lunch: Optimum Nutrition BCAA, Goat Cheese, Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Cooked Vegetables, Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Pita Bread, Egg. Snacks/Other: Banana, Danone Griego Natural Sin Azúcar, Milk (Nonfat), BSN Syntha-6 Isolate, Peach. more...
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2194 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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