Weigh In record (no journal entry) for 12 February 2011
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2627 kcal
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Fat: 121.14g | Prot: 133.00g | Carb: 258.82g.
Breakfast: Fat Free Skim Milk, Creamy Chocolate Shake Mix High Protein. Lunch: Broccoli, Guacamole, Sandwich Thins - 100% Whole Wheat, Swiss Cheese, Hickory Smoked Ham. Dinner: Ketchup, Lettuce, Tomatoes, Mayonnaise, Fries, Bacon Cheeseburger. Snacks/Other: Benefiber Powder, Blackberries, Frozen Yogurt, Dry Roasted Salted Peanuts, Snack Bars - Double-Dutch Chocolate. more...
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2472 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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steady weight
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