Weigh In record (no journal entry) for 12 February 2011
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1187 kcal
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Fat: 44.98g | Prot: 77.67g | Carb: 115.81g.
Breakfast: 1 % Lowfat Milk, Yoplait Smoothie Strawberry Mango Pineapple, Muscle milk whey protein. Lunch: Smoked Provolone Cheese, Dry or Hard Salami, Spread made with Yogurt, Cheddar Cheese Bagel. Dinner: Feta Cheese, Dried Cherries, Barilla Stelline Noodles, Bacos Bits, Teriyaki Marinade & Sauce, Country Dijon Mustard, Chicken Breast. Snacks/Other: Kinder Bueno, French Onion Dip, Everything Bagel Chips, Noccio. more...
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gaining 1.4 lb a week
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