Weigh In record (no journal entry) for 24 May 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1454 kcal
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Fat: 59.50g | Prot: 68.65g | Carb: 163.10g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Tangerines (Mandarin Oranges), homemade pastrami sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Dried Squid. more...
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gaining 7.7 lb a week
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bumbye's weight history
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