Weigh In record (no journal entry) for 23 January 2014
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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600 kcal
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Fat: 24.24g | Prot: 24.78g | Carb: 69.50g.
Breakfast: McVitie's Baked Mini Cheddars, Babybel Mini Orginal Cheese, Snack a Jacks Snack A Jacks - Salt & Vinegar. Lunch: Heinz Salad Cream, Chilli Powder, Cucumber (with Peel), Sweet Red Peppers, Tomatoes, Boiled Egg, Lettuce. Dinner: McVitie's Baked Mini Cheddars, Kraft Philidelphia Light, Jacob's High Fibre Cream Crackers, Baxters Chicken Broth. Snacks/Other: Actimel Multifruit. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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