Weigh In record (no journal entry) for 23 January 2014
|
130.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2014:
|
1276 kcal
|
Fat: 54.50g | Prot: 105.24g | Carb: 111.95g.
Breakfast: HyVee Mozzarella Cheese, Flatout Light Original Flatbread, Cooked Egg, Wilson Produce Sweet Mini Peppers, Onions, Spectrum Organic Coconut Oil. Lunch: GreenLine Fresh Green Beans, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water. Dinner: Stater Bros. Mexican Style 4 Cheese Blend, Tostitos Medium Salsa, Avocados, Flatout Light Original Flatbread, Lettuce, Taco Bell Taco Seasoning Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Unsweetened Frozen Strawberries, Spinach, Frozen Blueberries, Silk Light Vanilla Soymilk. more...
|
|
1761 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cooldaddy52's weight history
|