Weigh In record (no journal entry) for 23 January 2014
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1911 kcal
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Fat: 76.45g | Prot: 64.56g | Carb: 252.70g.
Breakfast: Dunkin' Donuts Hot Chocolate (Medium), Holey Donuts Low Fat Classic Vanilla Frosted Donut. Lunch: Avocado, Pickles, Nature's Pride Country White Bread, Roast Beef, Gulden's Spicy Brown Mustard, Mayonnaise. Dinner: Schwan's Beef Sirloin Steak Tips For Kabobs, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Asparagus (from Fresh). Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled), Skinny Cow Divine Filled Chocolates. more...
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2477 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Breastfeeding - 1 hour, Driving - 1 hour, Standing - 3 hours and 50 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 55 minutes, Housework - 1 hour and 30 minutes, Sleeping - 4 hours and 15 minutes. more...
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gaining 0.2 lb a week
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