Weigh In record (no journal entry) for 12 February 2011
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207.5 lb
Lost so far: 62.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1573 kcal
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Fat: 40.58g | Prot: 57.10g | Carb: 269.92g.
Breakfast: Total Raisin Bran, Organic 1% Low Fat Milk. Lunch: 100 Calorie Chocolate Cupcakes Hostess, Kashi TLC Cookie - Oatmeal Raisin Flax. Dinner: Claussen Kosher Dill Pickle Halves, Heinz Simply Heinz Tomato Ketchup, Alexia Yukon Gold Julienne Fries with Sea Salt, Hellmann's Cholesterol Free Canola Mayonnaise, Deluxe Hamburger Buns White. Snacks/Other: Bananas, Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Ice Cream Bars - Giant Chocolate Fudge Weight Watchers, 100 Calorie Twinkie Hostess, Chewy Bars - Oats & Chocolate. more...
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2293 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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