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mistyped, still lost two lbs
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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991 kcal
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Fat: 24.47g | Prot: 66.06g | Carb: 132.55g.
Breakfast: gnc lean shake. Lunch: tomato, turkey boars head, ham boars head, lettuce. Dinner: spinach, boneless skinless chicken thighs, yellow rice. Snacks/Other: nature valley, banana, carrot. more...
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2782 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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