Weigh In record (no journal entry) for 09 February 2011
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268.9 lb
Lost so far: 0 lb.
Still to go: 88.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2390 kcal
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Fat: 89.00g | Prot: 110.00g | Carb: 314.00g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Marathon Protein Bar. Lunch: Butter Gourmet Popcorn, Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Chick-fil-A Sauce, Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: Icedream (Cone), Fudge Nut Brownie, Sugar Free Jello Pudding. more...
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4421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (slow) - 26 minutes, Standing - 7 hours and 15 minutes, Driving - 2 hours, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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