mike62676's Journal, 05 February 2011

267.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 67.25g | Prot: 111.00g | Carb: 323.00g.   Breakfast: Vanilla Almond Crunch Granola, Light Fat Free Boston Creme Pie Yogurt, Chicken Breakfast Burrito. Lunch: 6" Ham (Black Forest without Cheese). Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Marathon Protein Bar, Chewy Bars - Oats & Peanut Butter. more...

3291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...