Weigh In record (no journal entry) for 28 January 2011
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272.1 lb
Lost so far: 0 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1890 kcal
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Fat: 60.25g | Prot: 107.00g | Carb: 256.00g.
Breakfast: Chicken on Flatbread with Hummus, Light Fat Free Boston Creme Pie Yogurt, Marathon Protein Bar, Vanilla Almond Crunch Granola. Lunch: Sugar Free Jello Pudding, Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Snacks/Other: Sugar Free Jello Pudding. more...
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4199 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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