mike62676's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

272.2 lb Lost so far: 0 lb. Still to go: 92.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

1520 kcal

Fat: 43.00g | Prot: 97.00g | Carb: 198.00g. Breakfast: Fat Free Honey Mustard Salad Dressing, Side Salad, Chargrilled Chicken Sandwich. Lunch: Chicken Sandwich. Dinner: Southwest Chargrilled Chicken Salad, Fat Free Honey Mustard Salad Dressing. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Peanut Butter. more...

3137 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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mike62676's Journal, 27 January 2011

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