Weigh In record (no journal entry) for 26 January 2011
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273.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2370 kcal
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Fat: 94.25g | Prot: 139.00g | Carb: 257.00g.
Breakfast: Vanilla Almond Crunch Granola, Marathon Protein Bar, Light Fat Free Boston Creme Pie Yogurt. Lunch: Hearty Breast of Chicken Soup (Small), Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Hearty Breast of Chicken Soup (Small), Chick-fil-A Sauce, Chicken Sandwich, Chicken Sandwich. more...
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4192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Walking (moderate) - 3/mph - 56 minutes, Driving - 2 hours, Standing - 4 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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