mike62676's Journal, 23 January 2011

274.2 lb Lost so far: 0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 35.25g | Prot: 85.00g | Carb: 158.00g.   Breakfast: Marathon Protein Bar. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Southwest Chargrilled Chicken Salad, Fat Free Honey Mustard Salad Dressing. more...

3165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...