mike62676's Journal, 22 January 2011

275.4 lb Lost so far: 0 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 68.25g | Prot: 118.00g | Carb: 220.00g.   Breakfast: Marathon Protein Bar, Light Fat Free Boston Creme Pie Yogurt, Vanilla Almond Crunch Granola. Lunch: Tarragon Chicken Salad Sandwich. Dinner: Hearty Breast of Chicken Soup (Small), Chicken Sandwich, Chick-fil-A Sauce. Snacks/Other: Marathon Protein Bar. more...

4372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (slow) - 23 minutes, Driving - 2 hours, Standing - 6 hours, Resting - 7 hours and 37 minutes, Sleeping - 7 hours and 35 minutes. more...