mike62676's Journal, 11 January 2011

273.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 67.00g | Prot: 88.00g | Carb: 179.00g.   Breakfast: Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Chicken Sandwich. Snacks/Other: Red Velvet Cupcake. more...

3976 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...