Weigh In record (no journal entry) for 23 January 2014
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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856 kcal
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Fat: 17.55g | Prot: 53.79g | Carb: 131.31g.
Breakfast: Performance Food Centers Isolate Advantage Whey Protein Isolate, Frozen Strawberries, Clementines, Kiwi Fruit, Kale, Baby Spinach. Lunch: Crunchmaster Multi-Grain Crackers, Asparagus, bumble bee spicy thai tuna, Baked Sweetpotato (Peel Eaten). Snacks/Other: General Mills Chex Mix Muddy Buddies Peppermint Bark. more...
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losing 0.4 lb a week
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