Weigh In record (no journal entry) for 24 January 2014
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1586 kcal
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Fat: 55.02g | Prot: 136.26g | Carb: 144.12g.
Breakfast: Pear, Great Value Frozen Blueberries, Baby Spinach, Kale, Performance Food Centers Isolate Advantage Whey Protein Isolate. Lunch: Kitchen Basics Natural Chicken Cooking Stock, Romano Cheese, Vaughn's - Natural Chicken Breast in Water with Rib Meat, Minute Instant Whole Grain Brown Rice, Baby Spinach. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mama Lupe's 98% Fat Free Flour Tortillas (Soft Taco Size). Snacks/Other: Performance Food Centers Isolate Advantage Whey Protein Isolate, dr. quinn caramel crunch protein bar. more...
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1760 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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