cherman's Journal, 12 February 2011

229.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 43.72g | Prot: 60.75g | Carb: 220.28g.   Breakfast: grapefruit, REGULAR INSTANT OATMEAL, coffee, CARNATION INSTANT BREAKFAST PACKET. Lunch: rotisserie chicken. Dinner: swiss cheese, fat free croutons, french onion soup. Snacks/Other:  soft peppermints, sugar free lifesavers. more...

2767 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...