tahoebrun's Journal, 24 May 2021

177.9 lb Lost so far: 69.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 57.98g | Prot: 123.28g | Carb: 112.55g.   Breakfast: Hormel Spam Low Sodium, Salad Pizazz Raspberry Cranberry Walnut Frisco, Scrambled egg with vegtables, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Schwan's Brussels Sprouts. Dinner: Schwan's Grilled Onions & Mushrooms, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Artisan Bakers Keto Bread. Snacks/Other: Sonoma Creamery Parmesan Crisps, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3160 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...