Weigh In record (no journal entry) for 23 January 2014
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169.8 lb
Lost so far: 59.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1354 kcal
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Fat: 51.96g | Prot: 37.86g | Carb: 190.79g.
Breakfast: Banane, Schwälbchen Frischer Joghurt Mild 1,5%, Kölln Echte Kernige, Kaffee mit Milch, Wasser. Lunch: Hefezopf, Coppenrath & Wiese Stracciatella Kirsch-Torte, Coppenrath & Wiese Schokoladen-Sahne-Torte. Dinner: Oro di, Fenchel, Zucchini, Zwiebel, Knoblauch, Aubergine, Chicoree, Sellerie, Karotten, Rapsöl, Paprika. Snacks/Other: Kohlrabi, Tee, Kaffee, Kaffee mit Milch, Rosengarten Dinkels Basilikum. more...
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2603 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 1.5 lb a week
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