Weigh In record (no journal entry) for 24 May 2021
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204.2 lb
Lost so far: 68.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1820 kcal
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Fat: 72.23g | Prot: 104.96g | Carb: 210.10g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Smithfield Hometown Original Bacon, Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Great Value No Sugar Added Frozen Mixed Fruit, Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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steady weight
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