Weigh In record (no journal entry) for 24 April 2009
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159.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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1644 kcal
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Fat: 29.75g | Prot: 111.64g | Carb: 270.92g.
Breakfast: sugar free smuckers, fat free cream cheese, strawberries, alternative sweet. Lunch: dark chocolate pudding, strawberries, shrimp, orange, alternative sweet. Dinner: avocado, dark pudding, matzos, shrimp, orange. Snacks/Other: dark pudding, cream cheese philadelphia low fat, bbq sauce, chef express turkey. more...
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2075 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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debbra's weight history
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