Weigh In record (no journal entry) for 12 February 2011
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156.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1735 kcal
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Fat: 47.47g | Prot: 86.43g | Carb: 211.49g.
Breakfast: Lax Powder, Organic Fat Free Milk, Blueberries, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Honey. Lunch: organic demi miche, egg whites. Dinner: salad, asparagus, sourdough bread, butter, salmon, 37% Light Buttery Spread. Snacks/Other: sam adams, orange, Fat Free English Muffins, Bananas, Almonds. more...
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2064 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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