Weigh In record (no journal entry) for 24 May 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1014 kcal
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Fat: 40.84g | Prot: 46.54g | Carb: 106.66g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Lurpak Spreadable Lighter (10g), Warburtons Toastie. Dinner: Morrisons 3 Cheese & Onion , Morrisons 55% Reduced Fat Coleslaw, Baked Potato (Peel Eaten), Tesco Finest British Wiltshire Cured Ham. Snacks/Other: Morrisons Ginger Nut Biscuits , Asda Melon Medley. more...
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steady weight
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