Weigh In record (no journal entry) for 24 May 2021
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130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1429 kcal
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Fat: 44.78g | Prot: 82.71g | Carb: 168.94g.
Lunch: Coffee with Cream and Sugar, Fit Crunch Chocolate Peanut Butter. Dinner: French or Vienna Bread (Includes Sourdough) , Pei Wei Thai Coconut Curry Chicken, White Rice, Ratio Protein Yogurt. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes, Premium Select Fudge Mint Cookies. more...
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gaining 5.6 lb a week
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