Weigh In record (no journal entry) for 23 January 2014
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198.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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3013 kcal
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Fat: 90.44g | Prot: 130.18g | Carb: 311.69g.
Breakfast: Borden Fat Free Skim Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Fortune Cookie, P.F. Chang's Brown Rice, P.F. Chang's Changs Spicy Chicken. Dinner: Breckenridge Brewery Vanilla Porter, Old Chicago Meat Me Calzone, Stella Artois Lager. Snacks/Other: Fortune Cookie. more...
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losing 12.6 lb a week
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