Karlyyy's Journal, 12 February 2011

Weigh In record (no journal entry) for 12 February 2011
185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 February 2011:
2376 kcal Fat: 118.29g | Prot: 80.88g | Carb: 258.47g.   Breakfast: yoplait yogurt cherry pomagrante, double fiber bread brownberry, natural peanut butter jif. Lunch: mixed vegetables, egg, lettuce, mild shredded cheddar kraft, cucumber, french dressing, mayo, oat bread, green pepper, tomato, spinach. Dinner: kraft ranch, buffalo wild wings, honey barbeque sauce buffalo wild wings. Snacks/Other: orange muffin, archer farms blueberry blackberry, dark chocolate fruit and grain bar, rice cake chocolate quaker, orange. more...
2634 kcal Activities & Exercise: rope jumping - 3 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...

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