ck2010's Journal, 12 February 2011

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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849 kcal

Fat: 10.95g | Prot: 30.12g | Carb: 168.11g.   Breakfast: lucerne whipped cream cheese spread, Cinnamon Raisin Bagels. Lunch: Milk (Fat Free or Skim, Calcium Fortified), grape nuts. Snacks/Other: non dairy creamer. more...

1766 kcal

Activities & Exercise: Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...