Weigh In record (no journal entry) for 24 May 2021
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236.6 lb
Lost so far: 11.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1155 kcal
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Fat: 56.17g | Prot: 117.05g | Carb: 61.28g.
Breakfast: Egg White, PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese, Egg. Lunch: Broccoli, Sea Salt, Health Smart Vegetable Chili Mix, Frigo Cheese Heads 100% Natural String Cheese. Dinner: Pork (Lean and Fat Eaten), Bell Peppers. Snacks/Other: Reign Energy Drink, Quest Birthday Cake Protein Bar. more...
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gaining 1.4 lb a week
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